None of us are immune to anxiety, although some of us experience it more than others. Anxiety is just the body’s response to feeling stressed and fearful – perhaps you have an interview for a new job, or a public speaking engagement you’re desperate to avoid. Unfortunately, this anxiety can sometimes get the better of us, having sustained adverse effects on mental health, and affecting our ability to fully take part in day-to-day activities.
But don’t worry – there’s no need to suffer anxiety in silence. Numerous natural supplements for anxiety are available nowadays, and kratom is a herbal drug with a growing reputation.
Anxiety is really common in the United States, with a reported 18 percent of US adults (40 million) affected every year, according to statistics from the Anxiety and Depression Association of America (ADAA). The term “anxiety” covers a multitude of mental, physical and behavioral conditions. Some level of anxiety can be beneficial – a level of fear is what stops us from putting our fingers in the fire, or taking part in risky activities.
However, that anxiety typically subsides after a stressful situation is over. Those with more severe anxiety experience heightened levels of fear and stress on a more regular basis. This can lead to avoiding social gatherings, in fear of embarrassment. Anxious people may also fail to stick up for themselves, because they don’t want to engage in confrontation. These incidents can then lead to feeling of depression, nervousness and lower self-esteem. Physical effects, such as shortness of breath, muscle tension, high blood pressure, and sweating are also not uncommon.
Because of all these issues, it’s typically difficult for anxiety sufferers to live happily. The constant battle with emotions is draining. And the fear of not being liked or making mistakes in front of others can be enough to force people into their shells and live a life on misery. If you’re experiencing anything like this, it may be time to experiment with kratom.
An introduction to kratom
Kratom (mitragyna speciosa) is an evergreen tree growing in Southeast Asia. Part of the coffee family, kratom is most commonly found in Indonesia, Malaysia and Thailand. In the region, kratom has hundreds of years of documented use, where it is popular for its calming properties and perceived medical benefits. The Western world has become more aware of kratom over the past few years, and there are now thought to be millions of users in America alone.
Exploring kratom’s potential for anxiety
People with anxiety may experience reduced sleep quality, poor concentration, restlessness, a fast heart rate and rapid breathing. Kratom could possibly help ease any of these symptoms. The alkaloids in kratom interact with opioid system receptors, making the herbal supplement similar to codeine and morphine. However, unlike these two classic opioids, kratom is not as addictive and has a lower overdose risk. That said, kratom must always be used responsibly, and not taken for recreational purposes.
The primary active ingredients in kratom are alkaloids called mitragynine and 7-hydroxymitragynine. These alkaloids bind to mu-opioid receptors, producing an analgesic and sedative effect. This calming influence – and the physical and mental relief – helps to ease anxiety symptoms.
Anxiety is experienced at different levels and in different ways, hence why it is classed as a spectrum disorder. Some suffer from anxiety all the time (generalized), whereas others are affected only in certain situations (typically social). The relaxing effects of kratom may be useful in combating general anxiety symptoms.
Moreover, kratom could help to provide mental clarity, and clear the mind from some of the toxic thought patterns that contribute to anxiety. The supplement also has a mood-boosting effect, which complements the anti-anxiety effects nicely.
7 kratom strains for anxiety
Kratom is not a single entity – there is a large variety of strains and veins which deliver different and intriguing effects. Many kratom users settle on a favorite strain, however some enthusiasts like to experiment with several. In addition to kratom affecting people differently, the dosage also has a major effect on the experience. But just because a strain works for one person doesn’t necessarily mean it will work for somebody else. That’s why some experimentation may be needed.
Finding a suitable kratom strain for anxiety can be difficult. Notably, white vein strains have powerful energizing effects which may actually make anxiety symptoms worse, particularly if they cause a headrush. Therefore, it’s usually preferable to stick with Green or Red vein kratom strains. These kratoms have a more anxiolytic alkaloid profile, and are better at providing the all-round calm necessary to tackle anxiety.
We’ve picked out seven premium kratom strains that may yield benefits for anxiety.
Bali is a kratom from Indonesia, and one of the best-sellers in the US market. This is a good value and easily accessible strain, renowned for its high potency. Bali kratom is teeming with 7-hydroxymitragynine, an alkaloid key to kratom’s relaxing and anti-anxiety effects. Red and Green Bali are likely the best options for anxiety relief, thanks to their sedative effects.
Irresponsible use of Bali kratom may cause dizziness, nausea and vomiting. Never take more than you need, and always start off with small amounts, and reduce your consumption if you have a negative experience.
2) Any Red Vein Kratom
The kratom industry is expanding, and there are so many strains to choose from. Different strains have different leaves, alkaloid contents and are dried in different ways. Put simply, any Red vein kratom on the market will likely have a useful effect for anxiety. This is because of the high alkaloid content, and particularly the presence of 7-hydroxymitragynine, which delivers both anti-anxiety and analgesic effects.
Why Red kratom? The strong relaxing effect on the mind is ideal for keeping you at peace. However, the physical sedation doesn’t always bode well for daytime use. That said, not all Red strains are strongly sedative, with Thai and Maeng Da the notable exceptions. However, trying these strains for yourself is the best way to get to grips with the effects.
As the name suggests, Malay Kratom comes from Malaysia and is a popular option for people dealing with anxiety. This strain is styled as helping to relax the mind, promote a healthy euphoria than produce lasting mood-boosting effects. If anxiety is affecting your day-to-day life and preventing you from completing important tasks, this kratom could help to relax you and improve your overall productivity. Staying in a well-balanced mental state is essential for getting control over your emotions.
Malay Kratom comes in Red, Green and White form. For evening use, we recommend the ultra-relaxing Red. However, if you need an anti-anxiety kratom that won’t leave you sleepy during the day, you may find Green Malay offers better effects. This strain is great for increasing mental clarity and suppressing fear of social scenarios.
This strain is another brilliant option for those affected by anxiety, and also depression. Thai strains are more energizing than other kratoms, with even the Red having a more stimulating effect than other strains. Thai is great for getting your day off to a bright but calm start. If you’re an office worker or have a job that requires you to be sociable, Thai kratom will keep your mind in the right place without making you tired.
Maeng Da is perhaps the most famous of all kratoms and for one good reason – it’s more potent than any other on the market. ‘Maeng Da’ is Thai for ‘pimp grade’, a slightly crass but accurate description of its strength. Maeng Da is rich in 7-hydroxymitragynine, the alkaloid crucial for sedative, analgesic and anti-anxiety effects. Intriguingly, Maeng Da seems to provide these benefits without causing tiredness.
This strain comes in Red, Green and White colors. For a pure mood boost, White Maeng Da is most appealing, but this comes with intense stimulation. For ultimate anxiety relief, there’s no better strain than the Red. And for a balanced blend of stimulation and sedation, try the Green Maeng Da.
Borneo is another kratom that stands out for anxiety relief. Once again, Borneo works because of the high levels of 7-hydroxymitragynine, that super useful anti-anxiety alkaloid. Borneo is often taken for general relaxation, which is of course great for easing anxiety and stress. Reports from users suggest that Borneo has flexible effects, and that even small quantities of this kratom can produce meaningful relief.
White Borneo is the ideal morning strain for stimulation, and for many will provide anxiety relief, too. However, if you find the White too much, don’t hesitate to try Green or even Red Borneo, although the latter is probably better for night-times. In fact, evening consumption of Red Borneo is perfect for getting the body physically and mentally relaxed, and in the ideal state for sleep. Red Borneo may also have fewer side effects than other kratom strains, although you should still be careful and responsible when using it!
Indonesia is a kratom hub, so it’s no surprise that we see so many great strains from this country. Indo is a favorite strain, known for producing deep relaxation and long-lasting effects. This strain may help improve sociability and relieve anxiety symptoms in just minutes. After your anxiety and stress subsides, you’ll likely feel freer and more confident, and also happier to engage in social activities that would previously have been triggering.
Indo Kratom’s effects will vary depending on the vein color, hence why we suggest Red Indo for anxiety relief. This strain will also help boost mood, which is key to eliminating anxiety and keeping symptoms at bay over time. Indo Kratom has a special blend of alkaloids which provide more potent anti-anxiety and mood-enhancing effects than other kratom strains.
How to use kratom for anxiety relief
After settling on a preferred kratom strain, you’ll now have to decide the best way of taking it. And depending on your product, there are a range of options, each with pros and cons, depending on your preferences. If you have fresh kratom leaves, you can chew them for immediate relief, although this leaves a bitter taste in the mouth. Or you could brew kratom leaves or powder into a tea, add sweetener and enjoy more pleasant effects. It’s possible to grind leaves into powder with a pestle and mortar.
As well as tea, kratom powder can also be stirred into water, milk, fruit juice or another hot beverage for the same anxiolytic effects. Some even add kratom into yoghurt! You could buy readymade kratom capsules if you want a convenient and flavor-free kratom experience, or make them yourself with powder and a capsule machine.
Getting the right kratom dosage
When taking kratom for anxiety, it’s probably best to stick to medium dosages. Low kratom dosages – whatever the strain – tend to have energizing effects because of its biphasic properties. However, you should avoid high doses to prevent acquiring a kratom tolerance, which could potentially be dangerous.
Kratom’s potency varies from strain to strain, making it impossible to say exactly how much you should take. There are no set guidelines, so you’ll have to experiment. Obviously, the important thing is to stay stage. Therefore, start out with lower amounts and gradually increase until you find a happy medium. Keep a record so you know exactly how much kratom you’re taking and how your body responds.
Prevent tolerance by limiting your kratom intake to two or three times per week. Be aware of the following side effects: dizziness, drowsiness, nausea, vomiting, fatigue, constipation and low appetite.
At its worst, it can feel like anxiety will ruin your life, with intense and overwhelming symptoms that never seem to go away. And without taking the fight to the condition, anxiety probably will continue to take hold and tie you up in knots.
There are lots of techniques to tackling anxiety symptoms. Restlessness and physical tension may be reduced by meditation or through prescription medication. Some even turn to yoga, a practice that fuses together the mind and body.
Kratom is an alternative option that continues to impress. If you are at a loss on how to beat your anxiety for good, it may be time to try a soothing Red or Green strain. We have lots of fantastic kratom strains for sale, and are certain that you’ll find that meets your needs!
Click HERE to see all the amazing strains!